![]() ![]() The Movementīy rowing the dumbbell closer to your hip or shoulder, you can control what muscles will work the hardest. You can let your scapula slide forward at the bottom of the movement and pull it back in the top position, just make sure to keep the movement controlled. ![]() Most people can do significantly more reps or use heavier weights if they use lifting straps, which means a better training effect for your back muscles. At least if your purpose for doing this exercise is to build your back muscles and not to train your grip strength. So don’t hesitate to use lifting straps if necessary. Typically, your back is stronger than your grip. Remember to keep your neck neutral as well by fixing your eyes on something below you instead of looking straight forward or in a mirror. Try to keep your back neutral during the whole movement, and make sure to keep your core active. You want to place it so that you can keep your back parallel to the ground. Make sure to stand about shoulder-width apart, and place your knee on the bench at an angle where you can keep your hips parallel to the ground. Here are some tips and tricks to keep in mind while introducing the dumbbell row. The dumbbell row can be tricky in the beginning, but when you get to know it, it’s a really good back exercise. It only requires a dumbbell and a bench, making it a convenient exercise for home or gym workouts. For a balanced upper body, there must be balance in your pushing and pulling training. ![]()
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